Slide background

February 2015

Are You A Push Over in LOVE?

As we end the month of love, it gets me thinking…I am all about love, but I have found that most of us have a hard time managing how much we give to others. Too many people that I have worked with and known have no clue how to set loving boundaries. Not only […]

January 2015

Having Faith Instead of Fear

Have you ever noticed how strong your faith is in true fear? Like when you are on an airplane in terrible turbulence and you begin to pray or talk to your angels. The last time I felt this was on a flight to New York to join my husband during a terrible storm.  It […]

September 2014

3 Tips to Feel Stronger NO Matter What

Have you ever wondered why some people transform their lives regardless of their life experiences and others dwell in the past, unable to heal from their pain? I have spent my lifetime pondering this question. I chose to heal my wounds and use the pain as a catalyst for transformation. I know we all […]

August 2014

What’s Stopping You from Breaking Through?

When you think about the things you want in life, what is really stopping you from getting it? When we decide to take an honest look, it is typically ourselves! Even when we say “oh, I can’t because…” it is really our perception that we have this block and then we forget about our […]

July 2014

Dealing with Difficult People…Spiritually

Are you having issues with your boss or another person in your life? Well, those A-holes are actually here to teach you something about yourself. Shocking, I know. But the people who show up in our life and challenge us are actually here to teach us something, to heal something, to get stronger.

The Buddhist […]

Are You Really Free?

 A s we approach my favorite holiday…it got me thinking about freedom. There are all types of freedom to have. Those of us in the US can inadvertently take our freedom for granted at times. Having lived in Asia, I am so grateful that I feel free to pursue exactly what I want here in […]

June 2014

Surviving Father’s Day Without Dad

If you have a father to dote upon this father’s day, consider yourself lucky. A great Dad is something to be cherished. Sadly, there are a lot of us who do not have this person in our life. Maybe he left, maybe he passed on, or maybe he is just not worthy of a […]

April 2014

Get More Energy Now!


Do you ever wake up feeling like you didn’t sleep? Maybe you hit the wall at three and reach for coffee or sugary goodness. I know that feeling well. I used to feel that way often! I have done a lot of research on health to navigate my own energy slumps. I burned the […]

4 Tips for Daily Success


The real keys to happiness, health, and success are found in the commitment to take care of you. You have the power to engage in self-care each day in a way that can relieve stress and even transform your life. You can also more easily manage how you react to your day!

Take a moment […]

Breaking Through Your Blocks


Have you ever just had one of those days or weeks? You are completely unmotivated or things feel overwhelming? Well, due to this crazy universal energy right now I think a lot of us are feeling this way. If you are interested in planetary or astrological stuff check out to learn more about […]