What’s Stopping You from Breaking Through?

When you think about the things you want in life, what is really stopping you from getting it? When we decide to take an honest look, it is typically ourselves! Even when we say “oh, I can’t because…” it is really our perception that we have this block and then we forget about our […]

Dealing with Difficult People…Spiritually

Are you having issues with your boss or another person in your life? Well, those A-holes are actually here to teach you something about yourself. Shocking, I know. But the people who show up in our life and challenge us are actually here to teach us something, to heal something, to get stronger.

The Buddhist […]

Are You Really Free?

 A s we approach my favorite holiday…it got me thinking about freedom. There are all types of freedom to have. Those of us in the US can inadvertently take our freedom for granted at times. Having lived in Asia, I am so grateful that I feel free to pursue exactly what I want here in […]

If you want to be happy & successful begin with self-care!

Taking time for yourself is NOT self-centered it is how we “center ourselves” so we can do great things in the world. Too many of us think that we must place others needs above our own at all costs. While I believe in a life filled with helping others, I know that we must […]